Embodied journaling

* use writing as a health and wellbeing resource
* liberate your body/mind/spirit from unwelcome energies
* find your words, language your feelings, liberate your voice
“I carry way too much upset and pain in my body and I want it gone. So thank you. You have helped me so much.”
Amanda Raddatz

All sessions facilitated by Dr Stephanie Dale.
Testimonials: facilitation and workshop development training
“Practical, motivational and inspirational. Showing me that I can indeed write my thoughts, capture feelings in a way I have not allowed myself time for before. Thank you.”
Eureka Van der Merwe
“Thoroughly enjoyed this workshop and will now ensure that I stop and connect with my inner self. I am inspired to commence a journal.”
Rebecca Dalwood
“Really appreciated this class. I think that now I will be able to move forward better after journaling. I carry way too much upset and pain in my body and I want it gone. So thank you. You have helped me so much.”
Amanda Raddatz
“I enjoyed the workshop immensely. So much so that I felt disappointed when it was over. A great opportunity to pause and think rather than continually do. Thank you.”
Gary Halliday
“It was empowering. A great way to start the week. Thank you Stephanie.”
Melissa Cumming
“I could channel into the bad stuff but I learnt how to connect back to the good stuff. It made me feel amazing.”
Participant
Bookings available for groups and organisations on request
- 75-minute workshop
- available for organisations by request, facilitated online or in person.
“Stephanie Dale is a ‘mistress class’ in facilitation. Her skills are phenomenal, equal to anyone I’ve ever worked with & I’ve worked with the best.”
Sue Spencer, UK